Helping children, teens, and adults decrease stress, anxiety and anger.
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Children’s Stress Awareness Curriculum - Designed for YouthEducation Lessons based on research-based, stress-management/relaxation techniques designed to decrease stress and anxiety while increasing self-esteem and self-awareness. Children learn the empowering techniques of progressive muscular relaxation, breathing, visualizations, and affirmations in a safe, fun and interactive environment. About the Curriculum:This turnkey curriculum creatively integrates lessons, stories, songs, movement and artwork to make it easy for any teacher or parent to implement. No prior teaching experience is needed! This curriculum is written with elementary age children in mind but can be adjusted to accommodate any age group. Each lesson or session is designed to introduce research-based, stress-management techniques to encourage children to live a healthful life. Children learn to apply these empowering techniques in a safe, fun and interactive environment. Each class is designed to be used in conjunction with the Indigo Dreams CD/audio book, A Boy and a Bear, The Affirmation Web, A Boy and a Turtle, and The Goodnight Caterpillar. |
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Children’s Wellness CurriculumThis turnkey curriculum creatively integrates lessons, stories, songs, movement and artwork to make it easy for any teacher or parent to implement. No prior teaching experience is needed! This curriculum is written with elementary age children in mind but can be adjusted to accommodate any age group. Each lesson or session is designed to introduce wellness techniques to encourage children to live a healthful life. Children learn to apply these empowering techniques in a safe, fun and interactive environment. About the Curriculum:This curriculum is designed to accompany the Indigo Dreams: Garden of Wellness audio/CD. Like the Children’s Stress Awareness Curriculum, each lesson integrates stories, songs, movement, artwork and visual aids making it easy for any teacher or parent to implement. |
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Stress Free Mom Classes: Research-based, guided meditation/relaxation classes with calming music Experience four straight forward, no-nonsense, stress-management/meditation techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are… neither do you.
Enjoy and learn four stress-management techniques; breathing, affirmations, visualizations and muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety! |
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Stress Ball Sally is included in the Wellness Curriculms. The DVD available to purchase. In each episode stress reduction tools are both taught and applied. Audience: Pre-K - Grade 6 Please check out www.stressballsally.com
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